Foods with low glycaemic index do not release glucose into the blood quickly, due to which the sugar level remains under control. In this article, we will learn about apple with low glycaemic index which will prove beneficial for diabetic patients.
Low glycaemic index
About 7500 varieties of Apple are available worldwide. Apple is a healthy fruit. We have heard Apple Day and Keep Doctor Away many times. The glycaemic index of apple is between 35-40 which is considered good for diabetic patients. With the index being between 35-40, the right amount of glucose reaches the body and glucose does not enter the blood quickly in excess amount, hence apple is a right choice for diabetic patients.
Fibre, vitamins K, C, A, E
Apple is a good source of nutrients in which fibre, vitamins K, C, A, E are found in good quantities. Along with this, some amounts of vitamin B and potassium are also found. The soluble fibre found in apple is pectin which helps in controlling blood sugar.
Reduces the risk of colon cancer and improve heart health
The soluble fibre found in apple reduces the risk of colon cancer and improves digestion. Fibre present in the apple can reduce level of blood cholesterol. Flavonoids found in apple, such as quercetin, regulate blood flow, thus keeping heart disease at bay.
The antioxidants and phytochemicals present in apple help in reducing the risk of breast cancer, colon cancer and lung cancer. Quercetin and anti-oxidant and neuroprotective properties present in apples help in reducing the risk of Alzheimer’s and helps in maintaining healthy brain. Elements that found in apple can reduce joint pain and bone pain in especially in women.
Weight lose and Digestion
Apple is a low calorie fruit which produces less glucose which keeps away from the problem of weight gain. Vitamin C presents in apple boosts the immune system, which reduces the risk of infection. Pectin present in apple is a good parasite which increases digestion power and works to deliver nutrition to the body.
Pears, a great fruit rich in nutrients with good taste, can be a good suggestion to include in your diet.
This information is written by
Mr Suhas Dadarao Avhad
Author and CEO (www.usahealthy.net)