Kiwi or kiwifruit is found mostly in Australia and New Zealand, it is also called Chinese gooseberry. Kiwi is considered a good fruit for its natural health properties. Kiwi fruit can be a good option for diabetic patients. The glycemic index (GI) of Kiwi is around 50. There are two types of Kiwi: 1. Glycemic Index (GI) of Zespri Green Kiwifruit 51. Is and 2. Zespri SunGold Kiwifruit has a glycemic index (GI) of 48 which is considered good for both diabetes patients.
1. Low Glycaemic Index
Kiwi has a glycaemic index of 50 which is a good option for diabetic patients. If you take a small amount of Kiwi in lunch or dinner, then the sugar present in Kiwi dissolves very slowly in the blood, due to which the supply of sugar in the blood is slow for a long time, due to which there is no chance of spike of high blood sugar.
2. Antioxidants
Vitamin C is found in large quantities in Kiwi. 92.7 mg Vitamin C is found in 100 grams of Kiwi, which is a good option to keep away from diseases like viral infections and cancer.
3. Boosts Immunity
The mixture of nutrients C, antioxidants, and other immune-supportive nutrients in kiwi allows assist the immune device and can lessen the duration and severity of bloodless signs and symptoms
4. Support heart health
Kiwis are an excellent source of potassium. This allows the blood pressure to be adjusted. It also contains fiber and antioxidants that help with cardiovascular fitness by lowering bad LDL cholesterol (LDL) and improving normal cardiovascular symptoms
5. Strong gut health
Kiwis are rich in dietary fiber, which helps with digestion and prevents constipation. It also contains actinidin, an enzyme that can break down proteins. This makes it extremely beneficial for the digestive system.
6. Promotes skin health
Excess weight loss program ingredient Vitamin C helps in creating collagen. This can increase skin elasticity and reduce the appearance of wrinkles. The antioxidants in kiwifruit also help protect hair follicles, pores, and skin from damage caused by the environment.
This information is written by
Mr Suhas Dadarao Avhad
Author and CEO (www.usahealthy.net)