What is Mediterranean Diet? Mediterranean diet is traditionally eaten, especially in countries based on the shores of the Mediterranean Sea, including some countries in Southern Europe, North Africa, […]
Apple good for diabetes type 2
Foods with low glycaemic index do not release glucose into the blood quickly, due to which the sugar level remains under control. In this article, we will learn […]
Brisk walking benefits for heart, brain and life
Health Benefits of Brisk Walking Underrated but the most beneficial zero expense and best physical activity that can be done in any future, which has more than 100 […]
Natural weight loss remedies at home
Remedies for Lose Weight 1. Cinnamon Consuming cinnamon daily is considered beneficial in reducing weight. Cinnamon helps regulate blood sugar. Boiling cinnamon in water and drinking it before […]
Pears, Fruit for diabetic patients to eat
Pears, Fruit for diabetic patients to eat Pears, a great fruit rich in nutrients with good taste, can be a good suggestion to include in your diet. Pears […]
lose weight in less than a month
High-Intensity Interval Training (HIIT) Exercise that Change you, Lose weight in just one month. High-Intensity Interval Training (HIIT) Lack of time; No single type of exercise session can […]
How to lose weight without exercise
Reasons Behind Weight Gain 1. Increase in Thyroxin Hormone There is a hormone called thyroxin whose function is to keep the metabolism in balanced. If thyroxin is being […]