Pears, Fruit for diabetic patients to eat
Pears, a great fruit rich in nutrients with good taste, can be a good suggestion to include in your diet.
Pears contains- Dietary fiber, Antioxidants, Vitamin C, Vitamin K, Calcium, Magnesium, Phosphorus
Low in Glycaemic Index (GI) 20-29
Pears have a glycaemic index (GI) of 20-49 which is considered good for diabetic patients. Due to its low glycaemic index, pears are a good option to control blood sugar. Pear is a good fruit to avoid the problems faced by diabetic patients due to sudden increase in the amount of sugar in the blood because pear sends glucose slowly into the blood due to which it takes more time to consume glucose.
High in Fiber
The dietary fiber present in pears is a soluble fibre that strengthens the digestive system, reduces constipation, and improves gut health. Fiber also keeps bad cholesterol under control which helps reducing the risk of heart disease. Potassium content in pears helps regulate blood pressure, supporting cardiovascular health.
Antioxidants
The antioxidants and vitamin C present in pears help in reducing the stress in the body. Antioxidants help reduce the risk of cancer and keep away from chronic diseases. Vitamin C present in pears boosts the immune system, which helps in fighting viral diseases.
Lose Weight
Pears are very low in calories but also have high fibre which can be a good option to control weight. If pears are used in morning and evening breakfast, it can be a good way to manage calorie intake.
Healthy Digestion
Elements present in pairs helps to healthy digestion by bulking up stool and acting as a natural remedy for constipation, Pears also contain sorbitol, a natural laxative that helps maintain regular bowel movements.
Anti-inflammatory, Skin health and Healthy bones
The elements and vitamin C present in pears help in increasing collagen which is effective for skin health and it protects the skin. The calcium, magnesium and phosphorus present in pears strengthen the bones and it also provides vitamin K mineral which helps in keeping prevent osteoporosis. Anti-inflammatory compounds and flavonoids present in the pears can reduce inflammation in the body and beneficial for conditions like arthritis and heart disease.
Pears, a great fruit rich in nutrients with good taste, can be a good suggestion to include in your diet.
This information is written by
Mr Suhas Dadarao Avhad
Author and CEO (usahealthy.net)