Health behind of red wine is myth or reality?
In this blog, we will know whether red wine really has health benefits or it is just a myth. Many studies have shown that red wine is beneficial for health, but on the contrary, there are many claims which say that alcohol has no health benefits. We will not get into this debate today because alcohol and red wine are actually very different.
Red wine is made from red grapes and red grape skins are also used in it. Red wine grapes contain many types of natural beneficial substances. Polyphenols such as anthocyanins, flavanol, flavonol, tannins, and non-flavonoid compounds, phenolic acids and resveratrol.
How Red Wine Made ?
Before learning about red wine, let us understand how red wine is made because it is the process that converts red wine grapes into finished wine. First of all, red grapes are harvested and brought to the winery, after which the grapes are separated from the bunches and put in a press to extract the juice. In white wine, the grape skin is separated, on the contrary, in red wine, the skin is mixed back into the juice and through this process, red wine becomes a different and beneficial substance.
After this, wine yeast is added to this juice which starts the process of fermentation. In the process of fermentation, yeast consumes sugar and other nutrients and produces natural alcohol, carbon dioxide, and other substances.
The fermentation process continues for at least 22 days, after which the wine is filtered and the skins are removed. And after this secondary fermentation is done, this fermentation is also called malolactic fermentation.
After malolactic fermentation, the wine is finally filtered and placed in oak barrels for aging. Aging is a long-term process in which a wine matures and its properties increase over time. After aging, it is filtered once again and sold in bottles. So in this way we have learned the process of making wine. Now we will talk about the health benefits and disadvantages of red wine.
Red Wine and Health
Actually, the skin of grapes brings many things, it brings antioxidant properties, and it gives it colour. It is believed that these antioxidants are polyphenols which greatly benefit our health. Whenever you consume red wine, the bitterness that comes in it, the colour that comes in it, the astringency that comes in it, this taste is actually due to the process substance of the skin.
As far as health benefits are concerned, it is believed that due to this, the wine carries many health benefits. As far as red wine is concerned, in comparison to white wine, it is scientifically believed that it contains 7 times more polyphenols. It is true that the more polyphenols are there, these are antioxidants, makes health benefits.
Brain health
Scientifically, it is believed that if you consume regular red wine in the right amount, then it is true that it improves your health. Which contains polyphenols, these antioxidants help you, it are better for your heart health. It is better for your brain health if you take red wine in a limited amount.
It is true that if you consume too much or drink more than two classes a day, then it can also harm you. This can actually increase the risk of stroke. It can increase your blood pressure, and cause liver disease, so the right amount of wine is one of the very important issues.
Women sexual desire
A lot of literature says that wine, especially if a woman consumes just a very small amount, then it is absolutely true that it has the power to improve her sexual arousal, her sexual satisfaction and desire. But scientifically it is believed that it is just one drink which will help you out, if you take too much then it has the power to cause harm.
Avoid Risk Cancer
The antioxidants present in red wine protect us from cancer, provided you consume the right amount of wine and do not consume the entire bottle. Many scientific surveys have found that people who drink red wine have less risk of cancer than people who do not drink red wine.
1. Skin Health
Red wine has many skin benefits. You must have noticed that people who always drink red wine have glowing skin and also appear younger. Exfoliating, Anti-aging, Reducing acne, Protecting from UV rays we can get these benefits from red wine.
1.1. Anti-aging
Red wine contains antioxidants like resveratrol, flavanoids, and tannins that help fight free radicals, boost collagen production, and restore skin elasticity.
1.2. Reducing acne
Red wine has anti-inflammatory and antiseptic properties that can help fight acne and clear pores.
1.3. Protecting from UV rays
Red wine can help protect your skin from UV rays and pollution.
1.4. Improving blood circulation
Red wine can improve blood circulation, which can enhance scalp health and stimulate hair growth.
1.5. Exfoliating
The natural acids in wine can help exfoliate the skin, which can reduce the appearance of fine lines.
After all, how much red wine to take ?
We all have heard about the medical properties of red wine, dry red wine is used in the Mediterranean diet, which has health benefits and weight loss ability, but we should not forget that wine consumption is a It should be in limited quantity, like 1 to 2 glasses with dinner or before sleeping, it will be beneficial, but if you take more than 2 glasses of red wine daily, it may cause more harm than benefits.
This information is written by
Mr Suhas Dadarao Avhad
Author and CEO (www.usahealthy.net)