Remedies for Lose Weight
1. Cinnamon
Consuming cinnamon daily is considered beneficial in reducing weight. Cinnamon helps regulate blood sugar. Boiling cinnamon in water and drinking it before eating in the morning helps in reducing weight.
2. Vegetable Broth
Water boiled from vegetables is very nutritious. Vitamins, minerals and fiber present in vegetables are added to the boiled water by boiling the vegetables, hence vegetable broth fulfills the hunger and does not form extra fat, which helps in reducing weight.
3. Lemon Water
Lemon water is a low calorie drink. Lemon reduces the release of toxins from our body, along with it improves digestion and refreshes the mood. Drinking lemon water mixed with pink salt and cumin powder keeps weight under control. Lemon water contains Vitamin C in large quantities which give us immune power to fight viral infections.
4. Spicy Food
Do you know that eating spicy food burns our fat? Adding cayenne pepper to food improves metabolism, it not only increases the feeling of eating but also keeps weight under control.
5. Peppermint Tea
Peppermint Tea helps in reducing appetite and improves digestion. If you make Peppermint Tea a part of your daily diet, then your weight will remain under control. Keeping weight under control with good taste can be a good option.
6. Ginger Tea / Ginger Water
Ginger feels like satisfying our hunger due to which we can resist eating more and thus along with reducing weight, ginger also increases the digestive power. We can drink ginger tea or ginger water by boiling it and then cooling it. Cool the ginger water, add a little salt, garnish it with mint leaves and a green chili and drink it. Including ginger tea or ginger water in your diet daily will help in reducing weight.
7. Green tea
Green tea has become a famous weight loss tea worldwide. Green tea helps in burning our extra fat and the anti-oxidants present in it increase metabolism. Taking green tea with morning breakfast and evening snacks is a good habit to keep weight under control.
8. Apple cider vinegar
Drinking one tablespoon of apple cider vinegar mixed with a glass of water daily before breakfast can help in reducing weight during the first few months, but it will depend on your other eating habits. Nowadays, the method of losing weight with apple cider vinegar has become very popular. The good bacteria present in apple cider vinegar improves metabolism.
9. Chia seeds
Mix one spoon Chia seeds in 20 times water and soak for 25-30 minutes and then filter and drink, it helps in reducing weight. Chia seeds can also be eaten by adding them to salad or applying bread. Along with reducing weight, Chia seeds have many nutritional and health properties.
10. Guava Juice
Guava is a beneficial fruit. Guava helps a lot in digestion. If you take guava juice, the low sugar present in it slowly enters the blood, which reduces appetite and keeps your weight under control. Guava is a healthy fruit rich in fiber, vitamin C, and minerals.
This information is written by
Mr Suhas Dadarao Avhad
Author and CEO (usahealthy.net)